How to take The Next Step in 3D

How to take The Next Step in 3D.

Hi! Simone here for your weekly blog @Your Power to Shine.

Today I am going to reveal how to take your next step in 3D!

If you are into personal development I am sure you have heard before about the importance of taking the next step in order to achieve your goals. And I am sure that, if you are reading this post, you have attempted several steps before this moment. Some more successful and some others less.

If are you wondering why, in some situations, maybe after careful planning and a clear vision in mind, you didn’t follow through or you stopped along the way, the answer is simple… Maybe you took that step in 2D or, even worst, 1D.

Yes… You read right. 3D, 2D, 1D… But what does it mean?

I am going to tell you now:

  • what are the 3D’s for the next step;
  • what stopped you from achieving your goal;
  • how to use 3D’s in your goal setting to achieve the ultimate outcome

Let’s Start!

The 3D’s for taking the Next Step are:

  1. Decision
  2. Direction
  3. Drive

1) Decision is the moment of choice. It is when we make the choice to take the first step. The decision must be really strong and must be grounded in you. It needs to have a solid reason WHY and it must be in alignment with your core values, with who you are.

2) Direction is the clarity of the outcome. You always have to check out what is the ultimate outcome you want to have. The ultimate destination. Every step must move you towards that direction.

3) Drive is the energy to keep the momentum going. It is the amount of energy that is moving you towards that direction. It is directly proportional to how big is the WHY of the decision. Bigger the WHY, higher the ENERGY, stronger the MOMENTUM.

So, what stopped you from taking the next step?

If all the 3D’s are not in place and capital letters, you are more likely to give up and not follow through. Think about last time you attempted a goal and then you dropped off. Where you taking the next step in 3D? or maybe just in 2D… The 3D’s are all interconnected, one affect the other. If you don’t have a strong Decision, this is going to affect ultimately your Drive. If you don’t have a clear Direction, this is going to interfere with your Decision and if you do not have Drive, this is going to effect the ultimate outcome i.e. your Direction.

Can you see where I am going?

Perfect!

Now, how can you use the 3D’s for the ultimate goal setting?

Next time you set a goal, answer to this question before everything else.

Decision: 

  • Why am I doing it?
  • How big is my motivation in a scale from 1 to 10?
  • What will happen if I don’t do it?
  • What will happen if I do it?

Direction: 

  • What is my ultimate outcome?
  • Where is this goal bringing me?
  • Which of my core values are honoured in this goal?
  • Is it in alignment with my purpose in Life?

Drive:

  • How much energy am I willing to put in to my goal?
  • What am I going to do when things get though?
  • How am I going to motivate myself and keep the energy up?
  • What is my BIG WHY?

If you take your Next Step in 3D, you are sure you are going to get to your outcome like a piece of cake. It is going to be easy, fun and energising. You will look forward taking that step!

If you want to see the video of this blog, click NOW on the link below and subscribe to my youtube channel!

How to take The Next Step in 3D.

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!! for audioblogs, videos and motivational contents.

To your Next Step in 3D.

Simone Vincenzi                 ~Your Power to Shine~

Simone Vincenzi

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Your Patterns rule your Life

“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character. ” Steven Covey

Hi!! I hope You all had a wonderful Christmas time, and that you were able to spend it with the people you love the most! I had an amazing time too and I’m convinced that this year has been the most meaningful I have ever had.

Following the reflection on the last days, I decided that the topic of this post will be LIFE PATTERNS.

What are Life Patterns?

First of all I’d love to share with you the etymology and the dictionary definition of the word pattern, to better link it with what our life pattern are.

PATTERN: from the Latin PATRON: a model to be imitated.

PATTERN:a combination of qualities, acts, tendencies, etc., forming a consistent or characteristic arrangement: the behaviour patterns of teenagers.

What can we see reading these definitions? What really is a pattern?

A pattern is a model, a model that repeats or can be repeated over and over again.

Well… and what is the link between our patterns and our behaviour?

Well questioned!! What is behaviour? Behaviour is a series of actions, feelings and thoughts that, repeated over and over again, become part of our identity and the way we perceive ourself or others. A behaviour is just a series of patterns. First of all we need to understand how our mind works.

Tony Buzan, leading expert in the field of discovering human potential, offers an excellent analogy describing the working modalities of our mind. “Think at the brain’s capacity as a huge neural jungle. A jungle with billions and billions of potential connection and neural networks. Imagine the first person who attempts to run through the jungle; it is thick and they battle through. When the next person comes along in the same area, they will see a slight path trodden by the first person. After a dozen or so people have gone through, there is a clear flattened pathway and anyone coming to the jungle, will automatically use the path rather than go into the undergrowth. So, the one single pathway gets ever easier and an automatic choice.

Think about your patterns in the same way. Once you learn to think and respond in the same way, this way of behaving becomes increasingly automatic.

….I don’t get what you are trying to say… I got what patterns are… but what is the link between our patterns and our life?

Hey!!! Hold on!! I’m getting there!!

Now that you know that our patterns are what condition our behaviour and our perception of the world, leading our thinking process, we can use the same analogy to think about our life.

Think about your life as a series of repeating patterns. We, subconsciously, have a series of embedded patterns that we learned from our parents and society in our early childhood, which we are mostly not aware of.

Think about your life for a moment…

It never happen to you to say: “Oh… Not again…” and it seems you have had this experience before? Or: “Yes!! I’m always lucky when talking about..!!”…. etch…

Think about yourself financially, in relationships, with friends, in business…

What cyclical patterns can you see? What experiences, people and behaviours seems repeating in your life?

For example, I have a very strong self sabotaging pattern when talking about finances, and it seems it is “impossible” and difficult for me to save money. I am compelled to invest or spend what I have. I am now working on it, but before I wasn’t aware of it and I always ended up, for different reasons, being broke. But I have another pattern that set myself financially at at least, 1000£. So it always happen that I find a way and opportunities to back myself up.

I’m telling my story because I wish you can understand your patterns and, if they are not serving you or sabotaging you, you will do something about it. Awareness is the key of change.

…Wow… this is a complete new way of seeing life… I don’t believe it. Who is telling me you are right?

Well pointed. I’m not asking you to believe me. This is what makes sense to me, and this is what I believe. Just you can know the answer. Dig deeper within yourself and see if what I’m telling resonates with you.

Before I go I want to share with you what is the real impact of these patterns in your life and why you want to work on your patterns.

Life patterns are embedded in our subconscious mind and collective mind. Like everything in the Universe, they are a series of vibrating frequencies that attract the same energy and the same frequencies.

What does it mean? It means that if you are not aware of your patterns and you don’t work on them, you’ll keep attracting the same situations and manifesting the same reality in your life, however you like it or not.

If you need support working in depth and analyse your life patterns, contact me or send me a private message and I’ll be honoured to share with you the process I use, that so far, made a massive impact in my life, in particular in the area of relationships.

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!! and follow me on our Facebook page Your Power to Shine.

May You live always in awareness.

Simone Vincenzi                 ~Your Power to Shine~

Follow Your Intuition

albert-einstein-intuition

“Listen to Your intuition. It will tell You everything You need to know.”  Anthony J. D’angelo

What is your intuition? What is the source of your intuition? Why is important to make constant contacts with your intuition? How can you touch with your intuition?

If You are craving to know the answers, You are in the right place.

Let the music begin!

Have You heard somebody else or even yourself saying: “I feel this is the right thing to do…” without even knowing why. Or “I’m not convinced by that person” and you don’t even know that person. Or again “I have the feeling that…” Have you ever had one of these experience?

If you say yes, well done! You are now aware of some of the situations when you let yourself be guided by your intuition. If You say no… I don’t believe You!! We all had, in some point in our life, made a decision because of our gut feelings, or following a voice inside our head.

What is our intuition?

Any thoughts?

Let’s see what the dictionary says about it:

Intuition:

  • a direct and clear experience, without the mediation of the logic, of an object or his relationships.

  • clear and focus perception of reality or presentment of future facts.

  • catch the essence of an object, thought or idea.

 What is this showing you?

We can affirm that our intuition can be considered one of the modalities that our mind uses to access information, a modality completely different from our logical-rational processes, and that complements these processes. We can attribute to our intuition every time we had a flash or a sudden idea that solved a problem we had, or made us see things into another perspective. Our intuition is directly connected to, what I call, our Shining Self.

 I’d like to share with You a true story. This is what happened to Mario Moretti Polegato. While travelling to Reno, Nevada, to promote the wines of his vineyard in a conference, Mario decided to have a walk. He got really upset by the overheating of his feet caused by the rubber sole in the shoes he was wearing. Intuitively, he took a knife and made holes in both of the rubber soles of his shoes. In this way he found a simple and effective way to let out the heat in excess in his shoes. Later, Moretti, developed his intuition in a small footwear company of his family, developing a new technology for his rubber soles. He created the first shoes that breath. “Geox, la scarpa che respira”.

 What do you think about this story? What is this story telling you?

I believe that is one of the proof of what our intuition is capable of.

And what is the source of our intuition?

I believe that the source of our intuition is the Field. Let me just talk about the field for a second. Quantum Physics has shown that there is nothing such emptiness around us. All that seems empty is, in reality, a field of energy, vibrating at different frequencies. Quantum Physics shows also that this field is a field of infinite possibilities that coexist and manifest themselves into what we perceive being our reality.

What does this mean? It means, that when we have an intuition, when we have that feeling inside us that tell us what to do or not do, who to trust or not trust, that feeling of excitement when we have a brilliant idea… all of this is because, in that moment, we are aware of what the field is communicating to us. 

Yes, the field is always communicating to us every time. Every moment we receive infinite messages from the field based on what we focus on.

Ask and You shall receive…

If we focus on solution, our being is more receptive to what the field is communicating to us, but if we focus on problems, our mind and our thoughts, create a tick cloud between us and the solutions stored in the field.

Why is so important to develop a loving relationship with our intuition, to tap into our intuition constantly in order to have access to the information that we need from the field?

So what are all the benefits you can gain from tapping into your intuition:

  • faster and clearer decision making

  • increased empathy with other people

  • greater success in all the areas of your life

  • have the right idea at the right moment

  • the peace to know you are doing the right thing

Is it enough?

How this could improve your life?

What can you miss out if you don’t try to develop a strong relationship with your intuition?

In the next articles I’m going to share with you some exercises that will help you connecting deeper with your intuition.

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!!

May You always be intuitive!!!

Simone Vincenzi                 ~Your Power to Shine~

Beliefs: a simple definition

beliefs“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their life and create a meaning that disempowers them or one that can literally save their life.”  Anthony Robbins

Have You ever met a person that behaves in a different way than You? Have You ever met a person that seems to act as if everything was possible? And have you ever met a person who lived their life playing small, stuck in his own daily routine and never thriving for more? What is the difference between those people? What is that make a person achieve what for other people seems impossible?

Henry Ford answered this question in a very simplistic but profound way saying that: “Whether you believe you can or you can’t, you are right”.

 

Starting from these powerful quotes from Anthony Robbins and Henry Ford we can start to understand the impact and the role that our beliefs play in our lives. But before getting deeper into details is necessary to have a foundation about what they are and how they develop.

What is a belief?

The dictionary definition says a belief is: “A principle accepted as true or real without a proof . An opinion, a conviction”. 

Anthony Robbins define a belief as “A feeling of certainty that shapes the direction of our life.”

Beliefs are the thoughts and ideas that are no longer questioned. They have the power to create or destroy, because every thoughts, expectation and action is a direct result of such beliefs, and they shape the direction of our life.

Beliefs are the lens, the filter through what we see our and other people’s life. They decide the meaning we give to our experiences.

Where do our beliefs come from?

They come from other people like parents, teachers, peer group, friends, family, media, religion and society. From anyone who had or is still having an influence over us.

They are mainly formed subconsciously during childhood and adolescence.

 

When we are children our brain is like a little sponge and our experiences are what the sponge take in. This sponge doesn’t have the capability to distinguish what is good or not for us, what is positive and negative. It takes everything in, growing and growing.

Sometimes the message we receive from the outer world, from our experiences, are not always empowering  and encouraging, and maybe once we learned that we were clumsy, stupid, not good enough, not beautiful etch…. and in that moment, we made the decision, perhaps, that it is not safe to speak up, that we don’t deserve an amazing life, that we cannot do certain things because we are limited. We kept buying into our limitations repetitively, and that behaviour became so integrated into ourself that it became automatic, and we lost the awareness of it, accepting it as normal and setting it as our personal standard. Forgetting our reality, forgetting that the decision we made was based on somebody else’s belief about us.

Wow… so Who I am now and what I believe about myself has been shaped through years by other people…

Yes, and this is how we form our sense of identity. Our identity is just a set of beliefs we borrowed from other people. And I’m not saying that this has been always negative for us. Also the positive things we believe about ourself come from the same process. But behavioural scientists and child psychologist generally accept that children, under the age of five, receive ten or more negative phrases from their parents for every single positive one.

mmm… does it mean there is nothing I can do about it?

It is exactly the opposite! We have a lot of different tools that used all together can create everlasting results and positive changes in our life. In the following posts I’m going to share with You what I found most effective after several years of experiences.

Your Turn

When talking about beliefs, the most important thing we can do at the beginning is to be aware of them, without judgement. A belief is a thought that we repeat over and over again and that has an high emotional intensity.

One way to spot our negative beliefs is to have little notebook with us through the day and, whenever we catch ourself thinking a thought, write it down. In this way we create our Thoughts Journal.

Make the commitment for the next 3 days to write down all your thoughts you become aware of. If it is difficult to remember the task, write a note or set a reminder on your phone with the question: “What am I thinking now?”

You’ll be amazed by the result. And that will be the starting point to embrace your current limiting beliefs and change them with empowering ones!

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!!

May You always believe in Yourself!!

Simone Vincenzi                 ~Your Power to Shine~

Overcoming Challenges: The fine art of Acceptancy

OLYMPUS DIGITAL CAMERA“I embrace the imperfections and celebrate them.”             Kesha

Struggles, desires, challenges, wants and needs. Sometimes, through the storms and winds of everyday’s challenges,  it seems there is no time or space to enjoy Life. It feels we are like little hamsters, trying to keep up running on our wheel of bills, responsibilities and duties.

Until last year I was running on this wheel. My thoughts were focused on how to pay my bills, how to have enough money for my basics, where I was going to get waisted on the weekend or planning a holiday in the best place to get waisted.

That thoughts and that lifestyle, even though I enjoyed it, don’t resonate with me any more. I’m now looking for something else, I’m now looking for a deeper meaning behind my actions and outcomes.

So, one sunny day of July 2011, motivated by the insightful and eye-opening Experience Week in the spiritual community of Findhorn in Scotland, the spiritual teachers and motivators I was listening to, I choose to change. I choose to take responsibility of my Life. I choose to identify my purpose and do the best I could do to live with integrity and do my part in the world. I choose to make the first step and allow the abundance I deserved to come into my Life.

From that moment, the moment I took that decision, my Life unfolded in ways I would never expected….

I’ve been given more challenges than before, more deep dark moments, more situations in which I didn’t now how I was going to make it. But it wasn’t all. Alongside with challenges I’ve been given all the help and the support to mature, grow and overcome them. I’ve been meeting loving people who became the friends that never hesitated to help me when I was in need and to celebrate joyful and happy moments. I’ve been given all the opportunities I was looking for in the field I’m working and I’ve been given the wisdom to follow through every tough moment.

…well… Have You ever found Yourself asking the question “Why me?” “Why do I have to through all this crap?”

You bet it!!! And it wasn’t long time ago since the last time. Have You ever experienced these moments where everything seems to go wrong? where health, finances and emotional balance seems to say goodbye, take a flight and go in holiday in the Canary Islands? It was one night, stuck in my bad with a terrible headache, I decided to listen to one of the conference call from the online seminar, Healing with the Masters, hosted by Jennifer McLean, interviewing the spiritual teacher Panache Desai.

It was the first time for me to hear his Truths. His words resonate within me immediately and his message, so clear and straight to the point, like an arrow, brake through my heart.

… and what was his message?

His message was very simple and comforting. I broke it down for You in little steps.

  • STRESS IS OUR CLOSEST FRIEND. IT SHOWS US WHAT CHANGES WE HAVE TO MAKE IN OUR LIFE.
  • THERE IS NOTHING WRONG WITH YOU AND YOUR LIFE.
  • THERE IS NOTHING TO FIX.
  • EVERYTHING IS PERFECT AS IT IS. YOU AND THE REALITY YOU ARE EXPERIENCING.
  • EMBRACE EVERY MOMENT, EVERYTHING THAT YOU FEEL AND HAPPENS TO YOU.
  • EVERYTHING THAT YOU FEEL AND HAPPENS IS THE OPPORTUNITY YOU’VE BEEN WAITING FOR YOUR GROWTH. 

His key message is to EMBRACE AND ACCEPT OURSELVES IN THE WAY WE ARE AND OUR EXPERIENCE AS OUR GREATEST MASTER.

I’ve heard these concepts before, but now I was ready to really listen and learn.

And if You are here, it means You are now ready. If You are here it means that You want something more from Life and that You want to give more.

Well, I’m not saying this is easy to do, and I’m not saying that the pain of some experiences is easy to overcome. And it is fine to experience that pain, it is fine to experience that sorrow, it is fine to experience that frustration. There is nothing wrong with all of that. It is part of our human experience, it is part of our beauty. But we don’t want to stay stuck in this cycle. We want to acknowledge them just as they are: feelings. When we experience this new realm of reality, when we are willing to surrender to our experience, embrace it and learn from it, we are then ready to be thankful to what happened to us and to move on, grown and stronger than before.

….and what happens next?… what happens after I embrace my feelings and my experience?

I cannot tell You what will happen to You, that will be Your reality and part of Your own path. But I can share with You what happened to me. As soon as I stepped in this process, something amazing started to manifest. My body started healing immediately, I received a phone call who sorted out my financial situation and amazing opportunities opened up for the near future. It seems like somebody was just waiting for me to make this step. It seems like somebody listened to my call. I cannot express the feeling of gratitude I have now in my chest. I’m now certain that no matter what, everything is going to be fine, because, no matter what everything is fine in every moment.

Your turn:

If You are now facing a tough period in one area of Your Life, I’d love to share with You these steps that helped Me to detach, embrace, assess and brake through. I hope this will be useful also for You.

  1.  Take a breath. A very long deep breath.
  2. Focus Your attention on Your hearth, feel Your Heart, feel that sacred space, where no worries or problems are allowed, that place where You are an infinite field of possibilities, that place that is the realm of Love.
  3. Now say to Yourself, like talking to a little child, that everything is perfect as it is. That You are perfect as You are. That there is nothing to be worried about. That everything is fine. Ensure Yourself like You were the most important person in the world.
  4. Now ask Yourself the following questions and write down the first thing that comes into your mind. Don’t judge it, even if it seems it has no sense. Remember, there is no thing that is meaningless.
  5. What is in this experience for me? What can I learn?
  6. What is in this experience for Us? What can We learn?
  7. Knowing what I know now, what can i do different next time?
  8. Knowing what I know now, what can I say to myself next time I’m going to live this experience?
  9. And now be thankful to yourself, be thankful to your experience and be thankful to your emotions.
  10. You are now ready to move, stronger than before, wiser than before, and more focused than before. You now know what to do. Don’t wait more. Do it! and enjoy the gift of Life.

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!!

May You always embrace the perfection of Your reality!!

Simone Vincenzi                 ~Your Power to Shine~

 

 

ISBA. How to develop an Entrepreneurial mind

entrepreneurial mind“Try not to be a man of success but rather try to become a man of value.” A. Einstein

Following the highly inspirational day with Sabian Muhammad from Enterprise Lab,  talking at the 80 Young People now participating at the NCS programme, I’ve been moved to share with You this article about How to develop an entrepreneurial mind.

(Click on the mind map for the enlarged picture)

What do all great entrepreneurs have in common?

What do Tony Robbins, Steve Jobs, Richard Branson, Sir Ken Robinson have in common? and What strategy do they use? If I started the day with these questions, surely after Seiban talk I came back with all the answers. Great Entrepreneurs have a set of procedures that, consciously or unconsciously are following all the time. A set of procedure that make the Entrepreneurial Mind. A Great Entrepreneur is Inspired: entrepreneurs are moved from a vision, a vision that comes from creating a solution to people’s challenges and needs. A vision in constant expansion, a global scale vision. They understand people’s needs and challenges and use their creativity, skills and talents to create the World they would Love to leave to their future generations. Great Entrepreneurs have a strong belief in themselves, their vision and their capabilities; a belief telling them that Everything is Possible, that failure is just another learning opportunity that will allow them to improve.

“I have not failed, I have just found 10,000 ways that won’t work.”                    T. Edison

mmm… interesting.. and so, what is the strategy that Great Entrepreneurs use to have such a big impact on people’s life?

Wise question! I’ve been introduced to this model by Seiban. And this is the model that every entrepreneur has to bear in mind every time the “creative bulb” starts lightening. The Model is called ISBA. ISBA stands for, Issue, Solutions, Barriers, Actions.

ISBA…. well… and How can I practically use ISBA?

Hold on!! ahaha!! I see awakening the Entrepreneur within You!!

Now I’m going to briefly talk through each section, spotting the key points of each step.

1. Issue

The first step is to identify the Issue, the problem that You want to solve. Ask Yourself these questions:

  • What is that You really care about?
  • What do You Love in Life?
  • What do You really care about?
  • What is the main change You would like to see in Your community, society, World?
  • If You were to see Yourself 70 Years from now, What would You like people to remember You for? What impact have You left in Your society?
  • What is that moves You and excite You to the point to dedicate Your Life to It?

dig deeper… This is part of Your Life Purpose.

For Example, My Purpose is to support children, youths and adults connecting with themselves, find the Purpose they have lost, creating the Happy Life they deserve to Live.

Answer those questions and then move to step 2.

2. Solutions

  • After having identified what challenge You want to see solved, that moves You to the point where You see is Your mission in Life to solve it, it is time to brainstorm all the possible solutions. Remember, there are no right or wrong answers at this stage, just ideas. The Ideas will flow and tap into Your creative self. Everything is possible if You believe so.

Answer now the following questions:

  • What can You do to solve this challenge?
  • What else can You do? (ask this one several times until You feel exhausted!)
  • What have other people, who faced the same challenge, done in the past? What can You take from Their experience?
  • If You have all the resources (money, time, support) You need, what would You do?
  • What would Your role model do to solve the challenge?

Move now to step 3.

3.Barriers

In this phase You are going to take a deep look into what is really stopping You achieving it. The internal and external obstacles You have found, You find and You might find. The resources that You need and the support that is missing. What You really need also in terms of Knowledge and skills.

Ask Yourself:

  • What obstacles might come up on the way?
  • What obstacles I’m facing now?
  • What do I need that I don’t have? (support, knowledge, skills..)

and now, after a detailed look You can move to the last phase.

4.Actions

Now You have the opportunity to plan the tasks to overcome every obstacle and eventually create the reality You were aiming for. It doesn’t have to be a massive action, but a small, daily improvement will lead You beyond Your best expectations. Also You might want to think How You are going to move through, Who is going to do those or support You, and When You are going to do those.

Remember: “A Goal is a dream with a date.”

Now it is time for questions!!

  • What are You committed to do to overcome every obstacle?
  • What sets of actions will build Your action plan?
  • What are the actions that will bring You the biggest expected results?
  •  How are You going to do each of those actions?
  • Who is going to do those actions or support You?
  • When are You committed to do those?

WWow!!! This is Mindblowing!!!! BOOOMM!!! I love it!!

A special Thanks to Enterprise Lab to be so inspiring and for sharing this valuable tool!

I decided to attach to each post a mind map, so, if You don’t want to read it entirely, You’ll have the chance to know the key point of every post!

What do You think about it?

I’m looking forward Your feedbacks!!

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!!

May You always be ISBA!!

Simone Vincenzi                 ~Your Power to Shine~

How to Trigger a “Rock n Roll Star” State

“It is not who you are that holds you back, is who you think you are not” Hanoch McCartney.

Following “The TEAD Principle of Self Management” in Today’s post I’ll share with You one of the main tools to change Your state.

Anthony Robbins said: “There are no unresourceful people, just unresourceful states”. 

What does it mean?

It means that You have always, at all time, the resources within You to face every situation in the best way You can. Can You remember a moment where You acted under Your standards? A moment where You feeling down and even brushing Your teeth seemed an harsh? Can You remember a moment, on the other hand, were You had a great idea? Or a moment that You were You did something that You thought was impossible for You? What was the difference? It wasn’t another person!!! It was the state You were in that affected Your performances.

…mmm… If state affect performances, what does affect our state?

Great question!! It is the quality of Our Emotions that effect our State. Our state is the direct result of the Emotion we are feeling in every given moment. Managing Our emotions, we can affect our state and then managing our Life. I’ll tell You more about emotions in the following posts because this is a huge topic by himself! Is it Ok?

Ok!!! I’m really curious about it!! And then, If Emotions change the State I’m in and the State I’m in affect my Life, How can I change my Emotions and my State?

Ahhh…. Getting curious eh?Very Good question! There different tools and ways to change our Emotional State. Some of them come from ancient spiritual practices while others come from modern technologies and psychologies.

I’m going to share with You what I found most useful and effective for myself after years of experience. I’ve learned most of the process from Anthony Robbins. In his 4 days seminar Unleash the Power from Within, he condition the audience to achieve a peak state through all the first day.

I’m going now to brake down this model for You, so You can have immediate results in changing Your Emotional State.

Are You ready??

Yes!!!

1. AWARENESS

First of all You must be aware of the state You are in. Remember, You are not Your State! You can decide to associate with it if it is a positive and empowering state or dissociate if it is a negative state. If You say “I’m depressed”, You are associating Your Identity with a feeling that is not You, and You start believing that is true. If You, on the other hand say: “I feel down”, You are acknowledging  that this is just how You feel. Feel Your feelings in that moment and be aware of what is the message behind that feeling. Once You have the awareness You can, then, create the change towards the State You desire.

2. PHYSIOLOGY

Emotion means “Energy in Motion”. An emotion is energy stored in Your body. The body, when moving, changes his energy and changing the energy of the body You can change the energy of the emotions. Moving Your body, change Your breathing, breath deeply, look up and stand up straight. These are all changes that You can make in second. Or even better, go for a run or for a light physical activity. Light Physical activity is the best way release a stream of serotonin in our body.

3.FOCUS

Energy flows where the focus goes. When You focus on the negative You constantly attracting more negative thoughts and negative experiences. You are directing Your energy towards that direction and You are telling Your subconscious that You want to experience more of that feeling. If You, instead, focus on what is good, positive, on what You are grateful for, You telling Your subconscious to search for it, and as end result it will attract more positive experiences. Think about an happy moment, a moment of deep spiritual connection, a loving moment… How You feel?

4. LANGUAGE

“Every word You Speak and Every thought You think create Your reality” Louise Hay. How we speak and what we speak is one of the way we communicate with our subconscious mind. And, the first person we always communicate with first is ourself. Through our language and our thoughts we are the creator of our own Unique experience. Negative and disempowering language can affect our Life in the direction we don’t want to go. Positive and empowering language drives us in the direction we want.

Your Turn

  • What is a negative emotion You are feeling in this period of Your life?
  • Change Your Posture now, change the way You breath, Look up!!
  • Now think about an empowering moment, a successful moment, a joyful moment, a sexy moment!!
  • Now what can You tell to Yourself that will lead You in the direction You want to go?

WELL DONE!!

Did You Like the exercise?

I’d love to hear from You and what do You think about the article.

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May Your state be always Rock n Roll!!

Simone Vincenzi                 ~Your Power to Shine~