Follow Your Intuition

albert-einstein-intuition

“Listen to Your intuition. It will tell You everything You need to know.”  Anthony J. D’angelo

What is your intuition? What is the source of your intuition? Why is important to make constant contacts with your intuition? How can you touch with your intuition?

If You are craving to know the answers, You are in the right place.

Let the music begin!

Have You heard somebody else or even yourself saying: “I feel this is the right thing to do…” without even knowing why. Or “I’m not convinced by that person” and you don’t even know that person. Or again “I have the feeling that…” Have you ever had one of these experience?

If you say yes, well done! You are now aware of some of the situations when you let yourself be guided by your intuition. If You say no… I don’t believe You!! We all had, in some point in our life, made a decision because of our gut feelings, or following a voice inside our head.

What is our intuition?

Any thoughts?

Let’s see what the dictionary says about it:

Intuition:

  • a direct and clear experience, without the mediation of the logic, of an object or his relationships.

  • clear and focus perception of reality or presentment of future facts.

  • catch the essence of an object, thought or idea.

 What is this showing you?

We can affirm that our intuition can be considered one of the modalities that our mind uses to access information, a modality completely different from our logical-rational processes, and that complements these processes. We can attribute to our intuition every time we had a flash or a sudden idea that solved a problem we had, or made us see things into another perspective. Our intuition is directly connected to, what I call, our Shining Self.

 I’d like to share with You a true story. This is what happened to Mario Moretti Polegato. While travelling to Reno, Nevada, to promote the wines of his vineyard in a conference, Mario decided to have a walk. He got really upset by the overheating of his feet caused by the rubber sole in the shoes he was wearing. Intuitively, he took a knife and made holes in both of the rubber soles of his shoes. In this way he found a simple and effective way to let out the heat in excess in his shoes. Later, Moretti, developed his intuition in a small footwear company of his family, developing a new technology for his rubber soles. He created the first shoes that breath. “Geox, la scarpa che respira”.

 What do you think about this story? What is this story telling you?

I believe that is one of the proof of what our intuition is capable of.

And what is the source of our intuition?

I believe that the source of our intuition is the Field. Let me just talk about the field for a second. Quantum Physics has shown that there is nothing such emptiness around us. All that seems empty is, in reality, a field of energy, vibrating at different frequencies. Quantum Physics shows also that this field is a field of infinite possibilities that coexist and manifest themselves into what we perceive being our reality.

What does this mean? It means, that when we have an intuition, when we have that feeling inside us that tell us what to do or not do, who to trust or not trust, that feeling of excitement when we have a brilliant idea… all of this is because, in that moment, we are aware of what the field is communicating to us. 

Yes, the field is always communicating to us every time. Every moment we receive infinite messages from the field based on what we focus on.

Ask and You shall receive…

If we focus on solution, our being is more receptive to what the field is communicating to us, but if we focus on problems, our mind and our thoughts, create a tick cloud between us and the solutions stored in the field.

Why is so important to develop a loving relationship with our intuition, to tap into our intuition constantly in order to have access to the information that we need from the field?

So what are all the benefits you can gain from tapping into your intuition:

  • faster and clearer decision making

  • increased empathy with other people

  • greater success in all the areas of your life

  • have the right idea at the right moment

  • the peace to know you are doing the right thing

Is it enough?

How this could improve your life?

What can you miss out if you don’t try to develop a strong relationship with your intuition?

In the next articles I’m going to share with you some exercises that will help you connecting deeper with your intuition.

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!!

May You always be intuitive!!!

Simone Vincenzi                 ~Your Power to Shine~

Overcoming Challenges: The fine art of Acceptancy

OLYMPUS DIGITAL CAMERA“I embrace the imperfections and celebrate them.”             Kesha

Struggles, desires, challenges, wants and needs. Sometimes, through the storms and winds of everyday’s challenges,  it seems there is no time or space to enjoy Life. It feels we are like little hamsters, trying to keep up running on our wheel of bills, responsibilities and duties.

Until last year I was running on this wheel. My thoughts were focused on how to pay my bills, how to have enough money for my basics, where I was going to get waisted on the weekend or planning a holiday in the best place to get waisted.

That thoughts and that lifestyle, even though I enjoyed it, don’t resonate with me any more. I’m now looking for something else, I’m now looking for a deeper meaning behind my actions and outcomes.

So, one sunny day of July 2011, motivated by the insightful and eye-opening Experience Week in the spiritual community of Findhorn in Scotland, the spiritual teachers and motivators I was listening to, I choose to change. I choose to take responsibility of my Life. I choose to identify my purpose and do the best I could do to live with integrity and do my part in the world. I choose to make the first step and allow the abundance I deserved to come into my Life.

From that moment, the moment I took that decision, my Life unfolded in ways I would never expected….

I’ve been given more challenges than before, more deep dark moments, more situations in which I didn’t now how I was going to make it. But it wasn’t all. Alongside with challenges I’ve been given all the help and the support to mature, grow and overcome them. I’ve been meeting loving people who became the friends that never hesitated to help me when I was in need and to celebrate joyful and happy moments. I’ve been given all the opportunities I was looking for in the field I’m working and I’ve been given the wisdom to follow through every tough moment.

…well… Have You ever found Yourself asking the question “Why me?” “Why do I have to through all this crap?”

You bet it!!! And it wasn’t long time ago since the last time. Have You ever experienced these moments where everything seems to go wrong? where health, finances and emotional balance seems to say goodbye, take a flight and go in holiday in the Canary Islands? It was one night, stuck in my bad with a terrible headache, I decided to listen to one of the conference call from the online seminar, Healing with the Masters, hosted by Jennifer McLean, interviewing the spiritual teacher Panache Desai.

It was the first time for me to hear his Truths. His words resonate within me immediately and his message, so clear and straight to the point, like an arrow, brake through my heart.

… and what was his message?

His message was very simple and comforting. I broke it down for You in little steps.

  • STRESS IS OUR CLOSEST FRIEND. IT SHOWS US WHAT CHANGES WE HAVE TO MAKE IN OUR LIFE.
  • THERE IS NOTHING WRONG WITH YOU AND YOUR LIFE.
  • THERE IS NOTHING TO FIX.
  • EVERYTHING IS PERFECT AS IT IS. YOU AND THE REALITY YOU ARE EXPERIENCING.
  • EMBRACE EVERY MOMENT, EVERYTHING THAT YOU FEEL AND HAPPENS TO YOU.
  • EVERYTHING THAT YOU FEEL AND HAPPENS IS THE OPPORTUNITY YOU’VE BEEN WAITING FOR YOUR GROWTH. 

His key message is to EMBRACE AND ACCEPT OURSELVES IN THE WAY WE ARE AND OUR EXPERIENCE AS OUR GREATEST MASTER.

I’ve heard these concepts before, but now I was ready to really listen and learn.

And if You are here, it means You are now ready. If You are here it means that You want something more from Life and that You want to give more.

Well, I’m not saying this is easy to do, and I’m not saying that the pain of some experiences is easy to overcome. And it is fine to experience that pain, it is fine to experience that sorrow, it is fine to experience that frustration. There is nothing wrong with all of that. It is part of our human experience, it is part of our beauty. But we don’t want to stay stuck in this cycle. We want to acknowledge them just as they are: feelings. When we experience this new realm of reality, when we are willing to surrender to our experience, embrace it and learn from it, we are then ready to be thankful to what happened to us and to move on, grown and stronger than before.

….and what happens next?… what happens after I embrace my feelings and my experience?

I cannot tell You what will happen to You, that will be Your reality and part of Your own path. But I can share with You what happened to me. As soon as I stepped in this process, something amazing started to manifest. My body started healing immediately, I received a phone call who sorted out my financial situation and amazing opportunities opened up for the near future. It seems like somebody was just waiting for me to make this step. It seems like somebody listened to my call. I cannot express the feeling of gratitude I have now in my chest. I’m now certain that no matter what, everything is going to be fine, because, no matter what everything is fine in every moment.

Your turn:

If You are now facing a tough period in one area of Your Life, I’d love to share with You these steps that helped Me to detach, embrace, assess and brake through. I hope this will be useful also for You.

  1.  Take a breath. A very long deep breath.
  2. Focus Your attention on Your hearth, feel Your Heart, feel that sacred space, where no worries or problems are allowed, that place where You are an infinite field of possibilities, that place that is the realm of Love.
  3. Now say to Yourself, like talking to a little child, that everything is perfect as it is. That You are perfect as You are. That there is nothing to be worried about. That everything is fine. Ensure Yourself like You were the most important person in the world.
  4. Now ask Yourself the following questions and write down the first thing that comes into your mind. Don’t judge it, even if it seems it has no sense. Remember, there is no thing that is meaningless.
  5. What is in this experience for me? What can I learn?
  6. What is in this experience for Us? What can We learn?
  7. Knowing what I know now, what can i do different next time?
  8. Knowing what I know now, what can I say to myself next time I’m going to live this experience?
  9. And now be thankful to yourself, be thankful to your experience and be thankful to your emotions.
  10. You are now ready to move, stronger than before, wiser than before, and more focused than before. You now know what to do. Don’t wait more. Do it! and enjoy the gift of Life.

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!!

May You always embrace the perfection of Your reality!!

Simone Vincenzi                 ~Your Power to Shine~

 

 

ISBA. How to develop an Entrepreneurial mind

entrepreneurial mind“Try not to be a man of success but rather try to become a man of value.” A. Einstein

Following the highly inspirational day with Sabian Muhammad from Enterprise Lab,  talking at the 80 Young People now participating at the NCS programme, I’ve been moved to share with You this article about How to develop an entrepreneurial mind.

(Click on the mind map for the enlarged picture)

What do all great entrepreneurs have in common?

What do Tony Robbins, Steve Jobs, Richard Branson, Sir Ken Robinson have in common? and What strategy do they use? If I started the day with these questions, surely after Seiban talk I came back with all the answers. Great Entrepreneurs have a set of procedures that, consciously or unconsciously are following all the time. A set of procedure that make the Entrepreneurial Mind. A Great Entrepreneur is Inspired: entrepreneurs are moved from a vision, a vision that comes from creating a solution to people’s challenges and needs. A vision in constant expansion, a global scale vision. They understand people’s needs and challenges and use their creativity, skills and talents to create the World they would Love to leave to their future generations. Great Entrepreneurs have a strong belief in themselves, their vision and their capabilities; a belief telling them that Everything is Possible, that failure is just another learning opportunity that will allow them to improve.

“I have not failed, I have just found 10,000 ways that won’t work.”                    T. Edison

mmm… interesting.. and so, what is the strategy that Great Entrepreneurs use to have such a big impact on people’s life?

Wise question! I’ve been introduced to this model by Seiban. And this is the model that every entrepreneur has to bear in mind every time the “creative bulb” starts lightening. The Model is called ISBA. ISBA stands for, Issue, Solutions, Barriers, Actions.

ISBA…. well… and How can I practically use ISBA?

Hold on!! ahaha!! I see awakening the Entrepreneur within You!!

Now I’m going to briefly talk through each section, spotting the key points of each step.

1. Issue

The first step is to identify the Issue, the problem that You want to solve. Ask Yourself these questions:

  • What is that You really care about?
  • What do You Love in Life?
  • What do You really care about?
  • What is the main change You would like to see in Your community, society, World?
  • If You were to see Yourself 70 Years from now, What would You like people to remember You for? What impact have You left in Your society?
  • What is that moves You and excite You to the point to dedicate Your Life to It?

dig deeper… This is part of Your Life Purpose.

For Example, My Purpose is to support children, youths and adults connecting with themselves, find the Purpose they have lost, creating the Happy Life they deserve to Live.

Answer those questions and then move to step 2.

2. Solutions

  • After having identified what challenge You want to see solved, that moves You to the point where You see is Your mission in Life to solve it, it is time to brainstorm all the possible solutions. Remember, there are no right or wrong answers at this stage, just ideas. The Ideas will flow and tap into Your creative self. Everything is possible if You believe so.

Answer now the following questions:

  • What can You do to solve this challenge?
  • What else can You do? (ask this one several times until You feel exhausted!)
  • What have other people, who faced the same challenge, done in the past? What can You take from Their experience?
  • If You have all the resources (money, time, support) You need, what would You do?
  • What would Your role model do to solve the challenge?

Move now to step 3.

3.Barriers

In this phase You are going to take a deep look into what is really stopping You achieving it. The internal and external obstacles You have found, You find and You might find. The resources that You need and the support that is missing. What You really need also in terms of Knowledge and skills.

Ask Yourself:

  • What obstacles might come up on the way?
  • What obstacles I’m facing now?
  • What do I need that I don’t have? (support, knowledge, skills..)

and now, after a detailed look You can move to the last phase.

4.Actions

Now You have the opportunity to plan the tasks to overcome every obstacle and eventually create the reality You were aiming for. It doesn’t have to be a massive action, but a small, daily improvement will lead You beyond Your best expectations. Also You might want to think How You are going to move through, Who is going to do those or support You, and When You are going to do those.

Remember: “A Goal is a dream with a date.”

Now it is time for questions!!

  • What are You committed to do to overcome every obstacle?
  • What sets of actions will build Your action plan?
  • What are the actions that will bring You the biggest expected results?
  •  How are You going to do each of those actions?
  • Who is going to do those actions or support You?
  • When are You committed to do those?

WWow!!! This is Mindblowing!!!! BOOOMM!!! I love it!!

A special Thanks to Enterprise Lab to be so inspiring and for sharing this valuable tool!

I decided to attach to each post a mind map, so, if You don’t want to read it entirely, You’ll have the chance to know the key point of every post!

What do You think about it?

I’m looking forward Your feedbacks!!

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!!

May You always be ISBA!!

Simone Vincenzi                 ~Your Power to Shine~

How to Trigger a “Rock n Roll Star” State

“It is not who you are that holds you back, is who you think you are not” Hanoch McCartney.

Following “The TEAD Principle of Self Management” in Today’s post I’ll share with You one of the main tools to change Your state.

Anthony Robbins said: “There are no unresourceful people, just unresourceful states”. 

What does it mean?

It means that You have always, at all time, the resources within You to face every situation in the best way You can. Can You remember a moment where You acted under Your standards? A moment where You feeling down and even brushing Your teeth seemed an harsh? Can You remember a moment, on the other hand, were You had a great idea? Or a moment that You were You did something that You thought was impossible for You? What was the difference? It wasn’t another person!!! It was the state You were in that affected Your performances.

…mmm… If state affect performances, what does affect our state?

Great question!! It is the quality of Our Emotions that effect our State. Our state is the direct result of the Emotion we are feeling in every given moment. Managing Our emotions, we can affect our state and then managing our Life. I’ll tell You more about emotions in the following posts because this is a huge topic by himself! Is it Ok?

Ok!!! I’m really curious about it!! And then, If Emotions change the State I’m in and the State I’m in affect my Life, How can I change my Emotions and my State?

Ahhh…. Getting curious eh?Very Good question! There different tools and ways to change our Emotional State. Some of them come from ancient spiritual practices while others come from modern technologies and psychologies.

I’m going to share with You what I found most useful and effective for myself after years of experience. I’ve learned most of the process from Anthony Robbins. In his 4 days seminar Unleash the Power from Within, he condition the audience to achieve a peak state through all the first day.

I’m going now to brake down this model for You, so You can have immediate results in changing Your Emotional State.

Are You ready??

Yes!!!

1. AWARENESS

First of all You must be aware of the state You are in. Remember, You are not Your State! You can decide to associate with it if it is a positive and empowering state or dissociate if it is a negative state. If You say “I’m depressed”, You are associating Your Identity with a feeling that is not You, and You start believing that is true. If You, on the other hand say: “I feel down”, You are acknowledging  that this is just how You feel. Feel Your feelings in that moment and be aware of what is the message behind that feeling. Once You have the awareness You can, then, create the change towards the State You desire.

2. PHYSIOLOGY

Emotion means “Energy in Motion”. An emotion is energy stored in Your body. The body, when moving, changes his energy and changing the energy of the body You can change the energy of the emotions. Moving Your body, change Your breathing, breath deeply, look up and stand up straight. These are all changes that You can make in second. Or even better, go for a run or for a light physical activity. Light Physical activity is the best way release a stream of serotonin in our body.

3.FOCUS

Energy flows where the focus goes. When You focus on the negative You constantly attracting more negative thoughts and negative experiences. You are directing Your energy towards that direction and You are telling Your subconscious that You want to experience more of that feeling. If You, instead, focus on what is good, positive, on what You are grateful for, You telling Your subconscious to search for it, and as end result it will attract more positive experiences. Think about an happy moment, a moment of deep spiritual connection, a loving moment… How You feel?

4. LANGUAGE

“Every word You Speak and Every thought You think create Your reality” Louise Hay. How we speak and what we speak is one of the way we communicate with our subconscious mind. And, the first person we always communicate with first is ourself. Through our language and our thoughts we are the creator of our own Unique experience. Negative and disempowering language can affect our Life in the direction we don’t want to go. Positive and empowering language drives us in the direction we want.

Your Turn

  • What is a negative emotion You are feeling in this period of Your life?
  • Change Your Posture now, change the way You breath, Look up!!
  • Now think about an empowering moment, a successful moment, a joyful moment, a sexy moment!!
  • Now what can You tell to Yourself that will lead You in the direction You want to go?

WELL DONE!!

Did You Like the exercise?

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!!

May Your state be always Rock n Roll!!

Simone Vincenzi                 ~Your Power to Shine~

The TEAD principle of self management.

“What could we accomplish if we knew we could not fail?” Eleanor Roosvelt

Do You know what is the difference between a confident person and a person who doesn’t even look up? What is the difference between achievers and followers? What is the difference between an happy person and a sad one?

mmmm.. no.. I don’t know… maybe their attitude?

Good guess!! And what is behind the attitude of a person? Behind the attitude of a person lies the way his able to manage his state. Quoting the personal development guru Anthony Robbins “There are no unresourceful people, just unresourceful states”. Have You ever experienced a moment of light bulb? or when You were performing above Your usual standards? I’m sure You did! And this is not because You changed the skin You were in, but because You changed Your internal state, tapping into Your Resourceful Self.

So…. You are telling me that every result I can achieve depends by the State I’m in…

Bunga!!!! I’m a great believer of the TEAD theory. TEAD stands for: Thoughts, Emotions, Actions, Direction. It is an ever ending cycle.

What we think determine the way we feel; our feelings determine our performances; our performances determine our Life.

1. THOUGHTS: 

It has been estimated that we have 70.000 thoughts per day. (I don’t know who decided to count them!! :))  70% of these thoughts are almost the same, like a tape on repeat. Has been shown that, generally, these 70% of thoughts are negative and disempowering. Can You see now how much impact can thoughts have in our Life? How can we live an happy and successful life if what we thing most of the time comes from our worries and problems?  Each of our thoughts has a measurable electromagnetic field and can influence the whole chemistries of our body, blood pressure, hormones and the one of the people around us. Also, our thoughts, when repeated, create strong neurological patterns that creates our habits. Sometimes we are so use to that repeating tape that we are not even aware of it. Being aware of our thoughts is the first step that we can take towards changing the limiting patterns.

2. EMOTIONS:

Every thought we experience, interact with the energetic field of our body, linking to our past experiences. Every thought. as said before, create changes in the chemistry of the body, changing the emotional state we are in. So what are emotions? Emotions can be described as “Energy in Motion”. Emotions are changes in our energetic field and are influenced by the patterns of thoughts and biochemicals released in our body. Everything we think create and generate a different emotions. Some of them can create a positive change in our field, releasing “happy hormones” like serotonin and dopamine, while others can trigger stress hormones like adrenaline and noradrenaline. In conclusion If we think positive thoughts, we are going to trigger positive emotions.

 3. ACTIONS:

Our emotions have the power to change the state we are in. State can be defined as the mental and physical attitude we have in every given situation. In which state can our action be more successful? Easy to guess!! More we are in a joyous and happy state, more resourceful we are. More we stay in a negative or depression state, less power we have. In conclusion we can say that the state we are in determine the performance of our daily actions.

4. LIFE DIRECTION:

“Show me the actions of a man and I’ll tell You his destiny”. Every action (or inaction) is a step towards one direction. Our actions and performances determine our Life direction and ultimately Our Destiny. This is why our life a reflection of our daily actions. Having in mind what is the direction we want our Life to take, we can plan our actions accordingly.

Wow!! All this is uber fascinating!! But How can I change my state?

Ahahah!!! I’m glad You enjoyed it!! And You are really curious!! So don’t miss out my next post “How to trigger a “rock n’ roll star” state”.

Your Turn

  • Now close Your eyes, and take 3 deep breath… That’s good. Think about something negative, experience it, hear it, feel it. What do You notice? What changes happens in Your body?What changes happens in Your body? Your breath? Your posture? Your voice? Your inner voice?
  • Now shake Yourself a bit. Jump or walk around.
  • Close again Your eyes and think about something SEXY or JUCY that You Love. Think About something that makes You really HAPPY! What do You notice?

Did You Like the exercise?

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!!

May Your state be always Happy!!

Simone Vincenzi                 ~Your Power to Shine~

10 Juicy tips to live a Joyous Life

“Joy is not in things, it is in us.”                                        R. Wagner (1813-1883)

Joy, Joy, Joy. 3 letters with a deep meaning. We live our life running towards these 3 letters. Each of our action is dictated by these 3 letters. We make plans to achieve these 3 letters. We make changes to feel these 3 letters. We Love to achieve these 3 letters.

A question, while writing is popping up in my mind…

What is really Joy?

The definitions You can find in the dictionary could be:

1. the emotion of great delight or happiness caused by something exceptionally good or satisfying; keen pleasure;elation
2. a source or cause of keen pleasure or delight; something or someone greatly valued or appreciated.
3. the expression  or display of glad feeling; festive gaiety.
4. a state of happiness or felicity.
Now, What do these definition have in common?
Guess it…
Yes!!!
Talking about the origin of Joy we can see that Joy is an emotion, a feeling, a state.
Where is the origin of feelings?
You Got it!!
Feelings are inside our body. Mainly we are the creators of feelings.

So… You are telling me that Joy is inside me?

Well Done! Joy, like any other feelings is inside You and You can create it any time You want.

…mmm… Why then people seems to constantly look for it externally?

Great question! I would say that this happens for 2 main reasons. The first is because tapping into the inner, everlasting Joy requires a bit of self-exploration. And often people tend to avoid digging within themselves. Maybe scared about what they might find. The second is because some people don’t really know how to experience Joy and what they can do to live a Joyous Life.

Ok… Well… talking about Joy within and self-exploration sound to me a lot of Woo-Woo stuff. Is there any practical action I can take to start experiencing this state of Joy?

I understand what You mean… I had the same reaction at first. And Yes! at the end of the day Life is all about taking action! The so called Woo-Woo stuff are the actions that give the person the strengths and the mindset to follow through.

So… What can I do?

I’m going now to share with You 10 Juicy tips that can support You in living the Joyous Life You deserve.

1. Start Your day being grateful for what You have.

As soon as You wake up give thanks for all the people You have in Your life, the food, the water, Your possession… Ask Yourself the question: What is important in my life that I need to be grateful for?

2. Eat an Healthy and Balanced diet.

You are what You eat is not just an ancient proverb. Food is information and has the power to turn on and off genes and releasing hormones. Everything You eat effects You on the Physical, Emotional, and Spiritual level.

3. Move Your Body

When moving and during exercise, high levels of serotonin (the happiness hormone) are released, clearing the energetic blockages where negative emotion are stored.

4. Treat Yourself like if You were the most important person on the Earth.

Self Love is a natural Joy booster!! Even if it seems a bit odd, go in front of a mirror and say out loud to Yourself all the nice things You’d like other people share about You. If You don’t have any idea start with: “I Like You”, then gradually moving to the advanced phase:  “I Love You”. Do it for just 2 minutes and notice how You feel.

5. Do a random act of kindness.

Give a smile, help a stranger, donate to a charity… Giving to others without expectations makes us feel good.

6. Take time for Yourself.

Assess where You are, envision Your future, plan the action steps that will bring You there.  Set aside at least 1h weekly to see where Your action are bringing You and where to adjust Your steering wheel.

7. Relax

Set aside daily at least 30 min for Your personal relaxation. Switch off Your mind reading a novel, listening to some soothing musing, taking a bubble bath, or doing anything else You enjoy doing.

8. Make Love.

Making Love with a person You Love and care about ads spice and meaning to Your Life. It is the most powerful act of giving and receiving. And is fun!!!

9. Change perspective on things.

If an event upsets You, think about the meaning You are giving to that event and choose the one that most serves You. For the steps on how to do it read 6 steps to change perspective.

10. Celebrate!!!

Celebrate You achievements! Do something wild, crazy, or relaxing that You enjoy as payoff for Your good work!! Life is about enjoying what You do!!

Your Turn

  1. How would You rate Your state of Joy in a scale from 1 to 10?
  2. What can You do NOW!! to score 1 point higher?
  3. What is that You most enjoy doing in life?
  4. What can You do today to bring more Joy in Your Life?
  5. What useless habits can You replace with one from the above?
  6.  What can You do today to celebrate Your past success if You haven’t done so?

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!!

May Your Life be always Joyful!!

Simone Vincenzi                           ~Your Power to Shine~

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