The power of things left unsaid

things left unsaidThings left unsaid have the power to destroy what you have created. Express your feelings at any time and don’t be afraid of the consequences. It is anyway better that don’t say anything.

Hello Guys! I wish I am finding you happy and excited about this fantastic day you are manifesting and, if it is a tough day, which it might happen, why not have a look here? The Secret of Emotional Intelligence.

Today’s post is about things left unsaid.

How many things left unsaid are you storing in the cupboard of your mind? Maybe with your colleagues. Maybe with your friends. Maybe with your family. Or maybe with your loved one.

How many emotions to express? How many emotions unexpressed? And how many feelings suppressed?

Things left unsaid can really have a negative impact on the health of the relationships with the people surrounding you. Think about your emotional storage like a pressure cooker. Less you express your emotions, less you express your feelings, more the things left unsaid build up in your guts.

What happen if the pressure in a pressure cooker is not released?

BOOOOOOOM!!!

This exactly what will happen to you if you don’t learn how to express your feelings, or if you are not willing to express your emotions and leave things unsaid.

After this brief introduction, today I’d like to talk about relationships. Yes of course, I am not a relationship expert, but I am a lover… a deep lover, and even if there is no qualification for that I can proudly show my diploma in deep love.

Ok well… I tried to be funny…

The bottom line is that loving relationships are no different than any other relationship you have with the people who you meet along your path. There are strategies and techniques to use to make sure you screw up those relationships.

One of them, and probably the most effective one, is leaving things unsaid.

When you don’t express a thought, a feeling or an emotion and you rather decide to avoid it, where do you think those thoughts, feelings and emotions go?  They surely don’t disappear at all!!

What happens then?

Thoughts, feelings and emotions are energies. Kind of energies that, if not expressed and released stick into your energetic field and build up within and around you. They got stuck into your energetic field creating blockages to the natural flow of your energetic being.

For more information about the consequences that this can have to your body you might want to read my post entitled Healing Your Body.

Can you give me an example?

Of course! Have you ever walked into a room full of people? I am sure you had… Have you ever felt like a bad or a good atmosphere around? This is exactly what I am talking about. At an emotional level we are aware of everything and every emotions stored in the energetic field of the people surrounding us. We can always SENSE how people feels and what people think. This is a skill we have been always having since the day we were born. But we have neglected it along the way somehow. It is something some people are more gifted to or others have developed through time and practice.

And if you are asking yourself…

How is this relating to relationships?

Well, the answer is simpler than you thing.

When you don’t say what you think and leave emotions and feelings unexpressed, they immediately build up into your energetic field. Causing a blockage of energy in your energetic field with all the given consequences. This is not all… The other person, maybe not consciously, is always able to pick up what it is stored in your energetic field and create a memory of that moment, of that feeling, of that emotion that can be triggered in a second time, when something similar happens. Generally, when the emotion gets triggered again, it release all the emotions that were attached to it, causing what we generally call… an overreaction.

And there is no point for me to tell you now what are the consequences. I am sure that you have experienced them… and probably more than once 😉

Can You see now how important is to be honest and express your feelings and emotions?

Why don’t we do it on a regular basis?

Well… this can be topic for another post…

KEEP FOLLOWING US!!

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!! for audioblogs, videos and motivational contents.

May You live in honesty!!

Simone Vincenzi                 ~Your Power to Shine~

 

 

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The Secrete of Emotional Intelligence. Pt.2 How to release anxiety

emotional freedomEmotions are energies flowing within your body. Know how to manage your internal energy. Know how to manage every emotion.                      Simone Vincenzi.

Hello Folks!! Now I am back!

I do apologise if I keep posting less and less since the day I started this project, but now I am facing a period of changes and I had to make room for something else to come up. But I promise I’ll keep posting at least once a week.

Please don’t be upset with me… At the end of the day.. I am a good guy!! hehe

After this little digression is time for me to reveal the Emotional Release Technique I promised you at the end of the last post The Secret of Emotional Intelligence.

If you didn’t have the chance to read it I warmly invite you to click on the link above for a better understanding of Emotional Intelligence.

After all you know about emotions, thoughts, beliefs and patterns, a question could now pop in into your mind.

How can I release negative emotions?

First of all I want you to understand that there are no thing such as negative emotions. Emotions are flowing energies. How can an energy be good or bad? Every emotion is part of the perfection of our human experience and, like everything, is worth of our appreciation and love.

If you thinking…

What about all the emotions that is difficult to deal with?

You are right. There are some emotions that create in the body pleasant or unpleasant feelings. Because they have the power to trigger and release different chemicals.

Chemicals like dopamine and serotonin make us feel really good and on a high! That’s why they are called from the scientific world “Feel Good” chemicals. 

Chemicals like adrenaline, noradrenaline and cortisol make us feel really bad, triggering the fight or flight response in our bodies and moving the body from a state of omeostasis to a place of internal chaos. We can call them “Feel Bad” chemicals.

This means that changing the energy of emotions I can change the chemicals released in my body?

Yes baby!! You got the point! If you consciously change the energy of your emotions you are consciously changing the hormones released inside your body.

This is why emotions like Disappointment, Anger, Fear, Anxiety make us feel so bad!

Yep my dear friend!

So, how can I release Anxiety?

If you want to know how to release anxiety there are different emotional release techniques you can use, some of them very easy and other more complex or uncommon.

I found a very effective that I am using more often than others and I practice also with my clients almost every coaching session.

Your Turn

If You want to know How to release Emotional Stress, Emotional Pain, understand your Emotional Feelings, reaching a sudden space of mindfulness and peacefulness you can apply the following easy steps.

  1. Accept and Welcome the feeling. Whatever it is. The best and mostit  direct way is to focus where the feeling is manifesting and saying with loving and appreciating voice (could also be inner voice): You are Welcome in my body. Thank You for being here.
  2. Keep focusing on the feeling and feel it as if alive in your body. Assess if is still or moving, the shape, the colour, the intensity. Observe from a detached perspective.
  3. Keep welcoming the feeling in your body and ask the the feeling what is the message that is bringing out. What does this feeling want to tell you?
  4. Now keep silent, still focus on the feeling and wait for an answer.
  5. Thank the feeling for the message and take action on the tips you have received from your Shining Self.

Now keep doing it every day and it will become natural for you.

How would your life be if you were able to manage all the disappointments, fears, anxieties that are manifesting inside your body?

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!! for audioblogs, videos and motivational contents.

May You appreciate and accept your emotions!!

Simone Vincenzi                 ~Your Power to Shine~

The secret of emotional intelligence

emotional intelligenceLife is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.  – Lao Tzu

Halo halo!! Great to connect with you again! I wish I am finding you well, happy and healthy!

As you can see from the title, today’s post is about Emotional Intelligence and the Secret of  Your Emotional Intelligence.

First of all…

What is Emotional Intelligence?

Emotional Intelligence, as the name says is the intelligence of an emotion, where Intelligence is defined as the capacity for learning, reasoning, understanding, grasping truths, relationships,facts, meanings manifesting a high mental capacity. Emotional, of the emotions. Where Emotions are defined as the flow of energy that, moving through the body, generates every feeling.

Do you mean emotions are clever?

Yes! More than you think! Studying how different emotions interact and move into the body we understood that they, like any other form of energy, have a life and respond to our thoughts, actions and intentions.

See your emotions as a friend that gives you an answer for every question you make. Your questions are your thoughts, conscious and subconscious. We are constantly thinking and constantly asking questions that are answered by God, The Divine, The Universe, The Quantum Field (however you want to name it) with an emotion. Emotions, as Gregg Braden says, are the language in which we communicate with God and vice versa.

Using the personification of an emotion we can easily see that if we treat a friend with love, respect, care, appreciation and gratitude, we are going to develop a long lasting friendship.

If we, instead, neglect our friend, forget about him, don’t take care about him and escape from him, this friend is going to be very angry and react to us in an aggressive manner.

You are telling me that our emotions behave like living beings?

You got it!! Our emotions, if nurtured, cared and accepted are going to take care of us in return. If not, they are going to be very upset and to raise their voice because they want to be heard.

Let me ask you a question…

Do you prefer a friend who try to change you and want you to be somebody else, or a friend that accept and love you as you are, because who are you?

If your answer is the first… well, is better you assess who is surrounding you…                      If your answer is the second you can perfectly understand how an emotion can feel when not accepted. If you, on the other hand, accept the emotion fully and appreciate it as it is, you will experience a major shift in that emotion, who will express your gratitude towards you.

 Are you saying that if I express my gratitude and appreciation towards an emotion, no matter what the emotion is, I will feel a shift in the emotion?

Yes! This is how Emotional Intelligence work! Emotions, as every other energy, act like a mirror. They will reflect you back what you are sending out. In other terms I am talking about the Laws of Attraction. What you send out, you are going to get back.

This is why is so important to accept and nurture you emotions constantly. More Love, Appreciation, Gratitude, Acceptance you send out, more Love, Appreciation, Gratitude, Acceptance you are going to receive from your inner world.

This is just a little slice of the fascinating world of emotions.

If You want to know the most effective technique to Accept Your Emotions keep following us!! I am going to share a juicy technique I use daily that made major shifts in my life and in the life of million of people around the world.

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!! for audioblogs, videos and motivational contents.

May You appreciate and accept your emotions!!

Simone Vincenzi                 ~Your Power to Shine~

Healing the Body

lighthealing.51132444“The wound is the place where the Light enters you.” 
― Rumi

Have you ever had a sudden or a chronic pain manifesting in your life? Maybe something happen after an argument or challenging situation and you found yourself sick after that moment? Maybe every time you think about something or you recollect a memory from the past you have a physical response in a part of your body? Maybe You have been already healing your body with different practices…

If You have experienced any those and you are asking yourself the question “What is the real truth about physical pain?” you are in the right room.

Today I was working with a client on the topic of vulnerability and we ended up healing an emotional issue she has been carrying within her body since she was a child. Every time we started talking about what happened, strong feelings started manifesting in her body. Tightness in her legs, heat on the back of her neck, cold in her hand and a pressure in her chest.

What is the meaning of those physical manifestations?

The Body is an intelligent and alive organism with more power than we are usually taught to think. I could spend the next 2 days going through what are the real capabilities of the human body but this is not the purpose of this post.

The purpose of this post is to raise the awareness about one of the cause of physical illness, pain, body sensations and how you can heal your body.

Since the day we start our development inside the womb the first cell that originates our being have the capacity to store and record memories, emotions, and events that will be all stored in the cellular memory of the body.

Yes… Cellular memory. Every single cell inside the body, carries within the memories of all the cells that preceded her and their experiences.  We are not just storing our memories but also the emotional memories of our parents, grandparents and so on up the line.

Some memories, in particular the one attached to strong feelings and emotions can create changes in the balance of the energetic system of the body.

Has been approved that any illness is caused by changes of the body states of homeostasis, which the perfect and ideal state for the body of growth and health.  Homestasis is reached when all the energetic systems of the body are in perfect balance.

Some memories, changing the balance of those energetic systems, prevent the body to reach homestasis and manifest themselves as strong and dense feelings all over the body.

Releasing the emotional attachment of those memories, enable the energetic systems  to reach their optimal state and heal the body.

I wanted to make all the process very simple. For this reason I wanted just to give the basic informations.

If You want to know more, please, feel free to contact me or write me a private message.

 Your Turn

Now I invite you to be aware of your own body.

  • How does your body respond during the day?
  • How does your body respond with different people?
  • How does your body react when recollecting strong memories?
  • Where does the memory manifest?

Remember: Awareness is always the first key of lasting and effective changes.

For more info about Emotional Releasing and body pain feel free to contact me any time.

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!! for audioblogs, videos and motivational contents.

May You always heal your body!!

Simone Vincenzi                 ~Your Power to Shine~

 

 

Beliefs: a simple definition

beliefs“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their life and create a meaning that disempowers them or one that can literally save their life.”  Anthony Robbins

Have You ever met a person that behaves in a different way than You? Have You ever met a person that seems to act as if everything was possible? And have you ever met a person who lived their life playing small, stuck in his own daily routine and never thriving for more? What is the difference between those people? What is that make a person achieve what for other people seems impossible?

Henry Ford answered this question in a very simplistic but profound way saying that: “Whether you believe you can or you can’t, you are right”.

 

Starting from these powerful quotes from Anthony Robbins and Henry Ford we can start to understand the impact and the role that our beliefs play in our lives. But before getting deeper into details is necessary to have a foundation about what they are and how they develop.

What is a belief?

The dictionary definition says a belief is: “A principle accepted as true or real without a proof . An opinion, a conviction”. 

Anthony Robbins define a belief as “A feeling of certainty that shapes the direction of our life.”

Beliefs are the thoughts and ideas that are no longer questioned. They have the power to create or destroy, because every thoughts, expectation and action is a direct result of such beliefs, and they shape the direction of our life.

Beliefs are the lens, the filter through what we see our and other people’s life. They decide the meaning we give to our experiences.

Where do our beliefs come from?

They come from other people like parents, teachers, peer group, friends, family, media, religion and society. From anyone who had or is still having an influence over us.

They are mainly formed subconsciously during childhood and adolescence.

 

When we are children our brain is like a little sponge and our experiences are what the sponge take in. This sponge doesn’t have the capability to distinguish what is good or not for us, what is positive and negative. It takes everything in, growing and growing.

Sometimes the message we receive from the outer world, from our experiences, are not always empowering  and encouraging, and maybe once we learned that we were clumsy, stupid, not good enough, not beautiful etch…. and in that moment, we made the decision, perhaps, that it is not safe to speak up, that we don’t deserve an amazing life, that we cannot do certain things because we are limited. We kept buying into our limitations repetitively, and that behaviour became so integrated into ourself that it became automatic, and we lost the awareness of it, accepting it as normal and setting it as our personal standard. Forgetting our reality, forgetting that the decision we made was based on somebody else’s belief about us.

Wow… so Who I am now and what I believe about myself has been shaped through years by other people…

Yes, and this is how we form our sense of identity. Our identity is just a set of beliefs we borrowed from other people. And I’m not saying that this has been always negative for us. Also the positive things we believe about ourself come from the same process. But behavioural scientists and child psychologist generally accept that children, under the age of five, receive ten or more negative phrases from their parents for every single positive one.

mmm… does it mean there is nothing I can do about it?

It is exactly the opposite! We have a lot of different tools that used all together can create everlasting results and positive changes in our life. In the following posts I’m going to share with You what I found most effective after several years of experiences.

Your Turn

When talking about beliefs, the most important thing we can do at the beginning is to be aware of them, without judgement. A belief is a thought that we repeat over and over again and that has an high emotional intensity.

One way to spot our negative beliefs is to have little notebook with us through the day and, whenever we catch ourself thinking a thought, write it down. In this way we create our Thoughts Journal.

Make the commitment for the next 3 days to write down all your thoughts you become aware of. If it is difficult to remember the task, write a note or set a reminder on your phone with the question: “What am I thinking now?”

You’ll be amazed by the result. And that will be the starting point to embrace your current limiting beliefs and change them with empowering ones!

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!!

May You always believe in Yourself!!

Simone Vincenzi                 ~Your Power to Shine~

Overcoming Challenges: The fine art of Acceptancy

OLYMPUS DIGITAL CAMERA“I embrace the imperfections and celebrate them.”             Kesha

Struggles, desires, challenges, wants and needs. Sometimes, through the storms and winds of everyday’s challenges,  it seems there is no time or space to enjoy Life. It feels we are like little hamsters, trying to keep up running on our wheel of bills, responsibilities and duties.

Until last year I was running on this wheel. My thoughts were focused on how to pay my bills, how to have enough money for my basics, where I was going to get waisted on the weekend or planning a holiday in the best place to get waisted.

That thoughts and that lifestyle, even though I enjoyed it, don’t resonate with me any more. I’m now looking for something else, I’m now looking for a deeper meaning behind my actions and outcomes.

So, one sunny day of July 2011, motivated by the insightful and eye-opening Experience Week in the spiritual community of Findhorn in Scotland, the spiritual teachers and motivators I was listening to, I choose to change. I choose to take responsibility of my Life. I choose to identify my purpose and do the best I could do to live with integrity and do my part in the world. I choose to make the first step and allow the abundance I deserved to come into my Life.

From that moment, the moment I took that decision, my Life unfolded in ways I would never expected….

I’ve been given more challenges than before, more deep dark moments, more situations in which I didn’t now how I was going to make it. But it wasn’t all. Alongside with challenges I’ve been given all the help and the support to mature, grow and overcome them. I’ve been meeting loving people who became the friends that never hesitated to help me when I was in need and to celebrate joyful and happy moments. I’ve been given all the opportunities I was looking for in the field I’m working and I’ve been given the wisdom to follow through every tough moment.

…well… Have You ever found Yourself asking the question “Why me?” “Why do I have to through all this crap?”

You bet it!!! And it wasn’t long time ago since the last time. Have You ever experienced these moments where everything seems to go wrong? where health, finances and emotional balance seems to say goodbye, take a flight and go in holiday in the Canary Islands? It was one night, stuck in my bad with a terrible headache, I decided to listen to one of the conference call from the online seminar, Healing with the Masters, hosted by Jennifer McLean, interviewing the spiritual teacher Panache Desai.

It was the first time for me to hear his Truths. His words resonate within me immediately and his message, so clear and straight to the point, like an arrow, brake through my heart.

… and what was his message?

His message was very simple and comforting. I broke it down for You in little steps.

  • STRESS IS OUR CLOSEST FRIEND. IT SHOWS US WHAT CHANGES WE HAVE TO MAKE IN OUR LIFE.
  • THERE IS NOTHING WRONG WITH YOU AND YOUR LIFE.
  • THERE IS NOTHING TO FIX.
  • EVERYTHING IS PERFECT AS IT IS. YOU AND THE REALITY YOU ARE EXPERIENCING.
  • EMBRACE EVERY MOMENT, EVERYTHING THAT YOU FEEL AND HAPPENS TO YOU.
  • EVERYTHING THAT YOU FEEL AND HAPPENS IS THE OPPORTUNITY YOU’VE BEEN WAITING FOR YOUR GROWTH. 

His key message is to EMBRACE AND ACCEPT OURSELVES IN THE WAY WE ARE AND OUR EXPERIENCE AS OUR GREATEST MASTER.

I’ve heard these concepts before, but now I was ready to really listen and learn.

And if You are here, it means You are now ready. If You are here it means that You want something more from Life and that You want to give more.

Well, I’m not saying this is easy to do, and I’m not saying that the pain of some experiences is easy to overcome. And it is fine to experience that pain, it is fine to experience that sorrow, it is fine to experience that frustration. There is nothing wrong with all of that. It is part of our human experience, it is part of our beauty. But we don’t want to stay stuck in this cycle. We want to acknowledge them just as they are: feelings. When we experience this new realm of reality, when we are willing to surrender to our experience, embrace it and learn from it, we are then ready to be thankful to what happened to us and to move on, grown and stronger than before.

….and what happens next?… what happens after I embrace my feelings and my experience?

I cannot tell You what will happen to You, that will be Your reality and part of Your own path. But I can share with You what happened to me. As soon as I stepped in this process, something amazing started to manifest. My body started healing immediately, I received a phone call who sorted out my financial situation and amazing opportunities opened up for the near future. It seems like somebody was just waiting for me to make this step. It seems like somebody listened to my call. I cannot express the feeling of gratitude I have now in my chest. I’m now certain that no matter what, everything is going to be fine, because, no matter what everything is fine in every moment.

Your turn:

If You are now facing a tough period in one area of Your Life, I’d love to share with You these steps that helped Me to detach, embrace, assess and brake through. I hope this will be useful also for You.

  1.  Take a breath. A very long deep breath.
  2. Focus Your attention on Your hearth, feel Your Heart, feel that sacred space, where no worries or problems are allowed, that place where You are an infinite field of possibilities, that place that is the realm of Love.
  3. Now say to Yourself, like talking to a little child, that everything is perfect as it is. That You are perfect as You are. That there is nothing to be worried about. That everything is fine. Ensure Yourself like You were the most important person in the world.
  4. Now ask Yourself the following questions and write down the first thing that comes into your mind. Don’t judge it, even if it seems it has no sense. Remember, there is no thing that is meaningless.
  5. What is in this experience for me? What can I learn?
  6. What is in this experience for Us? What can We learn?
  7. Knowing what I know now, what can i do different next time?
  8. Knowing what I know now, what can I say to myself next time I’m going to live this experience?
  9. And now be thankful to yourself, be thankful to your experience and be thankful to your emotions.
  10. You are now ready to move, stronger than before, wiser than before, and more focused than before. You now know what to do. Don’t wait more. Do it! and enjoy the gift of Life.

I’d love to hear from You and what do You think about the article.

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!!

May You always embrace the perfection of Your reality!!

Simone Vincenzi                 ~Your Power to Shine~

 

 

10 Health Benefits of Water Fasting

“Fasting is the greatest remedy, the physician within.”Philippus Paracelsus, M.D. (1493-1541; Swiss physician and alchemist. . .considered one of the three Fathers of Western Medicine)

Fasting is an ancient remedy for Physical and Spiritual Healing. The benefits of water fasting have been underlined through history from the VIP’s of physical and spiritual development like Hippocrates, Socrates, Plato, Moses, Jesus, Mohamed, Gandhi etch… All of them used water fasting to support their body in healing illnesses and for their spiritual growth.

mmm… Interesting… What really happens in the body while water fasting?

Our body, usually, uses as primary source of energy a sugar called glucose, most of it coming from the food we eat. The glucose in excess is then stored  in the liver and transformed in a reserve of glycogen. When we fast, the same healing process that happens during our sleep take place. The glycogen is used to recover damaged tissues and, when finished, the body shifts over to ketosis, using fats as main source of energy.  Usually the ketosis process starts after the first 3 days and, after 7 days the body, in order to preserve his protein, the body starts turning  nonessential cellular masses such as fibroid tumors and degenerative tissues, bacteria, viruses, or any other compounds in the body into energy.

…Wow!!!  Our Body is a really smart buddy!!!

…So… I’m dying to know what are the main benefits of water fasting!

OK….OK… calm down…. The benefits of water fasting are countless! Today, with our technologies, we are actually able to measure what are the physical benefits of water fasting. I choose to list the 10 benefits, physical, emotional and spiritual that are more relevant to me and, if You’d like to know more, at the end of the page, You’ll find useful links from the online community.

1. Detoxification

“Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph glands, and skin.” During water fasting all the toxins in our body are expelled, creating inside the body an ideal environment for growth. This is responsible for a healthier skin, teeth and gums.

2. Stronger Immune System

During the water fasting, the energy is diverted away from the digestive system to the centres that deal with our metabolism and our immune system. Restoring their natural function.

3. Feeling of rejuvenation and extended life expectancy

All the damaged tissues and major illnesses are repaired, living the body in the optimal state for growth.

4. Healthier Cardiovascular System

The blood pressure is stabilised and the cholesterol level is decreased.

5. Improved skeletal and muscular systems

Fasting induces significant anti-inflammatory actions on the skeletal and muscular system. Healing from almost all pains, aches, arthritis in muscles and joints.

6. Weight Loss

mmmmm………… I’m wondering why!!! Also it has been proven to be one of the best remedy for obesity. The substances that turn on the genes of obesity are stored in body’s fat. Eliminating excess fats, helps the body get rid of these particles.

7. Increased Will Power and Self Control

For most people not eating for 10h is a big challenge. Fasting improve self control and will power, putting the faster in a place of control over the body reactions and the mind.

8. More Energy

The most expensive activity of the body, in terms of energy expenditure is the digestive process. During the water fasting the same energy is directed towards other activities leaving the body with more energy.

9. Increased Body Sensitivity

During the water fasting all the sensations of the body are increased, creating a deeper sense of awareness of the wonderful creation that is our body.

10. Increased Spiritual Connection

As the faster gets rid of the physical toxins also the spiritual toxins and the emotional wounds flush out. Emotional wounds are stored in the energetic system of the body. Cleansing it trough fasting creates a new space for emotional healing and for positive emotions to come in. It also quiets the mind, creating the emotional and mental environment for a deep spiritual connection.

I want to Thank all the people that shared these valuable informations in their blogs, websites and articles. If You want to know more visit:  http://www.gaianstudies.org/articles4.htm       http://drbenkim.com/fasting.html                     http://www.allaboutfasting.com/benefits-of-fasting.html

The reason why I decided to post the blog about water fasting is because I started a “21 days water fasting challenge” yesterday foundraising for http://www.gracechildrensvillage.org/ A community project based in Uganda. Please support me with Your kind donation http://www.justgiving.com/Simone-Vincenzi.

Your Turn!!

I’d love to hear from You what do You know and think about Fasting.

  • Have You ever thought about doing it?
  • If Yes, what brought you to the topic?
  • What is Your big WHY?
  • What obstacles could You find on the way?

Please Like this post if you found value here and share your awesome thoughts in the comments below.

Oh, and remember to subscribe to my weekly newsletter!!!

May You always be Happy.

Simone Vincenzi                                                                     ~Your Power to Shine~