7 steps for Self Management

Ciao a tutti!!

I wish I’m finding you Well, Happy, Healthy and Abundant!!

(The following post has a lot of information and I decided to write in bold the key information )

Tonight’s post is about Self Management, a topic very broad that includes meaningful subgroups.

I’ll share with you what does it mean for me,  what I discovered about myself this afternoon, and a tool I used this afternoon to organise messy paperwork of 4 months of training, writing and reading.

Self Management: the art of focusing body and mind towards a specific task, controlling the useless information and achieving the aim in a pre-established time frame. i.e. The Art of Self Control.

The term Self Management is a big jigsaw, formed by 3 main pieces:

  1. Time Management: the ability to achieve in a determined time frame
  2. Mind Management: the ability to make friendship with the chatterbox
  3. Body Management: the ability to integrate sabotaging feelings

All the 3 main pieces are fundamental to complete the jigsaw of Self Management.

I’ll go in more details and I’ll share with you, in the next posts, the tools that has been more effective for me.

This afternoon, after a shining Kundalini Yoga class, and looking at the pile of sheets all over my room, I decide that was time to leave the visionary side of me for a while, stepping into the managerial one. With the aim of organising all the paper work and create an organised system that could support me in the future.

As soon as I sit down, surrounded by what seemed at the beginning a “Mission Impossible”, strong feelings of discomfort started arising in my chest, the same feelings and thoughts that in the past prevented me to manage my paperwork effectively. Maybe You have heard inside yourself that voice too: “I’ll do it tomorrow, for the moment I just want to relax…” “I can wait just 10 min more…” And then those 10 min, turned into tomorrow, days, weeks and months. Me and that voice are working really well together!!

This time was different, I decided take I was going to do it, no matter what.

  1. The first thing to do was to clear or at least lower the volume of the emotions and the beliefs that were leading me to a different direction.
  2. I worked on the feelings using EFT* for 30 min, and through muscle testing* I identified that I had, and probably still have the strong sabotaging belief that “I am a very disorganised person”.  Looking at my surroundings I wasn’t a surprise at all!!
  3. As soon as the feeling lowered the intensity, I installed the belief that I am an highly organised person, approaching the afternoon to come with a sense of joy, passion and ease, like it was the funniest task ever!
  4. I asked myself: “Which is the most effective and creative way in which I can store and organise all the paperwork?” 
  5. The answer that came to me was to divide all the sheets by category, without analysing them. Just separating them topic to topic.
  6. After it has been the time to identify which had to be reviewed.
  7. And finally store them in the appropriate folder.

So I sat on the floor, surround by the headers written in little sheets. I started placing every paper under the appropriate category, looking at which had to be reviewed and store them in their folder!

In 3 hours, all that seemed at the beginning a “Mission Impossible”, has been accomplished, and I’m so proud to my creative side for the tools that enabled me, with fun, to achieve my goal of the day!

I call this the 7  Self Management step model.

  1. Acknowledge the feeling.
  2. Recognise the correspondent limiting beliefs/ fears.
  3. Lower the Volume.
  4. Think specifically about what you want and ask the right question.
  5. Take inspiration. 
  6.  Use the right tool.  
  7. Celebrate!

I’ll post also the 7 step Overwhelm free tool (organise arrear paperwork).

I hope this will be useful for you has it has been for me!

Much Love to You all!!

May your life be always happy!!

The power of Beliefs

Hello dears, I hope I’m finding you well and healthy today!

The topic of the day is the key discovery that me made decide to work as coach and the area of coaching that is most important for me.

Today I want to talk about beliefs.

Before we start I’d like to sharestory with you. The story about how I came across this life changing discovery that shaped my life forever.

It was a cold December night, almost 2 years ago. I couldn’t fall asleep that night. So I decided to watch videos on youtube and searching the web for something that could catch my focus. When, around 5 o’clock in the morning, my dear friend Anna Irene Controllo send me a video interview that kept me staring at the laptop for 1h without pauses. And that made me so excited that I kept walking around the house like a little mouse!

Yes, I’m telling the truth. What I have discovered from that interview changed my life and the way I now perceive it completely.

The speaker is a biologist called Bruce Lipton, Phd in cellular biology and best selling author with the book “Biology of beliefs”. In the interview (that you find attached at the end of the post and that, if you are an open minded person, receptive to new empowering ideas and concepts, I warmly invite you to watch) He talks about how, from studying the muscle cells, his research shifted toward the power of thoughts and beliefs, showing scientific profs on how beliefs and thoughts affect the body at a cellular level.  And that was for me the first step towards the understanding of this fascinating concept that is now the focus of my coaching practice.

So… from now, I’m going to share with you what I have discovered about the amazingness of our beliefs,  the different ways to raise awareness of the “hidden ones” and the most effective tools to change and repattern them.

It gives me a chance to put together and organise daily all my thoughts, the knowledge and the wisdom I’ve gathered in the last 2 years of research and experimentation. And also gives me opportunity to empower you with the tools that I found more effective and that really make a difference in our mind, body and consciousness, both on a conscious and subconscious level.

Because this is why I’m here for and this is part of what I feel being my mission. Empower people to shine their own light, while releasing limiting patterns for their personal evolution and the evolution of humanity.

For this aim I’ve created a new category called The Power of Beliefs, where I’ll put all my thoughts, the knowledge and wisdom gathered in the last 2 years of research.

As I promised you, this is the link of the interview with Bruce Lipton. I’ll post other videos and seminars from him and other teachers during the creation of this process.

http://www.youtube.com/watch?v=uEuGlndt1yc

Stay tuned for the next post entitled: What Beliefs Really Are.

I wish you Happiness and Joy.

Emotional releasing!!!

Hello everybody! I hope to find you well and happy today!

Today has been a day full of life, poring from every cell of the Universe!!

The last couple of days I struggled a bit emotionally.. You know… That kind of days where, in my mind, nothing goes right and I don’t feel good about what’s happening in me and around me. Probably you can understand what I mean and, probably you know somebody that has those days.

So, as I’ve been doing since I stopped smoking, I start turning again into food, spending my nights binging and diving into sweets and chocolate. Eating and filling myself up with junk food. It was the only thing that made me feel a little better for a while… But then it was the beginning for a continuous cycle of guilt, followed by the words: “This is the last time! I won’t do it anymore!!!” Well, I got to the point where I really couldn’t stand this behaviour any more and I decided to address my struggle and be sincere with myself.

Being aware that I was just filling myself to avoid a feeling I immediately called the support of Illa, the wonderful soul that is now, both my coach and a dear friend, which I trust with all my heart. She helped me with the issue and today there has been fantastic brakethrough!!

The release I felt today after our emotional work has been so profound that I feel I really shifted something that my body was storing for long long time. And It dealt with an episode of repressed hunger towards my father that happened when I was 17. Being able to forgive, both my father and myself created in me the shift. I started laughing and laughing and laughing,  I couldn’t almost talk or even breath.

Now I feel much better and these strong feelings and behaviours that were controlling myself seems to be vanished and, if not, the volume is much lower!! Now I’m ready to rock again!!! ahaha!!

I’m so grateful today about all that happened in me. And I’m so grateful for having the support of such an amazing and loving coach!! (radiantlotus.co.uk for more information about Illa).

If you are not consciously aware about emotional workout, releasing and repatterning, have a look at toughtfield therapy (TFT) and emotional management. It is amazing how much of Us is stored in a single emotion!!

Thank You for being with me also tonight and I wish you sweet dreams and a happy wake up!!

May Love and Peace prevail on Earth!